Smoothies, especially those with frozen fruit are an ideal dessert for summer. You probably already have your own recipe for your favorite smoothie. Just in case you don't, here are a 6 ideas. Throw everything in the blender, pour and enjoy!




Serves: 2

1 peach, sliced
1 mango, peeled and diced
1/2 cup vanilla soy milk 1
/2 cup orange juice, or as needed

Melon Lime

Source:, adapted

Serves: 4

4 1/2 cups cubed honeydew melon, frozen
1 1/2 cups lime sorbet
2 tablespoons lime juice
4 fresh strawberries (optional)

To freeze honeydew, cube it and put it on a baking sheet in a single layer for about 30 minutes.

Sweet Summer Smoothie

Source:, adapted

Serves: 1

1 cup soy vanilla yogurt
1/2 cup frozen strawberries
1/2 cup frozen peach slices
1/2 medium banana, peeled
1/2 cup non-dairy milk

Honeydew Kiwi

Source: Fitness Magazine

Serves: 3

2 cups cubed honeydew 1 small Granny Smith apple, peeled, cored, and cut up 1 kiwifruit, peeled and cut up 2 - 3 tablespoons sugar 1 tablespoon lemon juice 1 cup ice cubes Honeydew and/or kiwifruit slices

Blend fruit first, then add ice cubes and blend until the mixture is slushy.

Cantaloupe Lime

Source: Good Housekeeping

Serves: 1

1/2 teaspoon lime zest and juice of 1 lime
2 cups diced cantaloupe
1/3 cup diced peach
1 tablespoon honey
3 ice cubes

Grape Smoothie

Source: SmoothieWeb

2 1/2 cups chilled (not quite frozen) red seedless grapes
2/3 cup raspberry or lime sorbet
1/2 cup unsweetened grape juice
1 to 3 cups of ice (start with one and add more as needed)